Healing
Healing is the process of realignment into a state of physical, mental, emotional improvement and balance. It is the healthy improvements and realignment needed because of illness, injury, trauma and/or a sustained period of stress. Healing is accomplished in many ways, for example: adequate sleep, self-care, prevention, bioenergetics, energy work, relaxation methods, herbalism, and detox. Lastly, the mind/body connection and the power of the mind plays a vital role in the healing process.
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Self-Assessment Questions
How do you cope with illness, stress, trauma? Is your perception one of doom or optimistic?
What techniques do you use to adapt to stressors?
How is your sleep? How much sleep do you need each night?